How are you feeling today? Happy? Sad? Worried? How has your week been? Did you score a big client? Did your dog get sick?

If you’re anything like me, your mood is directly effected by the events that occur in your daily life. Something good happens, you feel great. A challenge arises and suddenly you feel lousy. I know the great yogis will say we’re suppose to be able to be “ok” no matter what is happening around us. God bless the people who master their zen, but that isn’t me. Not yet anyway.

Nope, as the great Gwen Stefani would say, I’m just a girl in the world with a vat of emotions. Although it would be lovely to cultivate a more consistent sense of well-being, having ups and downs is not the end of the world. What is a buzz kill, however, is [Read more…]